Course curriculum

  • 1

    Live Class Schedule & Zoom link to Live Classes -- Join me!

    • ** LIVE CLASS LINK **

    • LIVE Class Schedule
  • 2

    January 2022

    • Jan 2 Barre

    • Jan 2 Core

    • Jan 7 Standing Strong

    • Jan 9 Barre

    • Jan 9 Core

    • Jan 12 Standing Strong

    • Jan 12 Core

    • Jan 16 Barre

    • Jan 16 Core

    • Jan 20 Standing Strong

    • Jan 20 Core

    • Jan 22 Soft Roller

    • Jan 22 Perfect Your Posture

    • Jan 23 Barre

    • Jan 23 Core

    • Jan 24 Body Rolling -- Quadricep Release

    • Jan 25 Standing Strong

    • Jan 25 Core

    • Jan 29 Oov

    • Jan 29 R&R Mat -- Spirals

    • Jan 30 Barre

    • Jan 30 Core
  • 3

    February 2022

    • Feb 1 Standing Strong

    • Feb 1 Core

    • Feb 6 Barre

    • Feb 6 Core

    • Feb 8 Standing Strong

    • Feb 8 Core

    • Feb 12 Oov

    • Body Rolling -- hip release

    • Feb 13 Barre

    • Feb 13 Core

    • Feb 19 Soft Roller

    • Feb 19 Perfect Your Posture

    • Feb 20 Standing Strong

    • Feb 20 Core

    • Feb 26 Oov

    • Feb 27 Barre

    • Feb 27 Core
  • 4

    March 2022

    • March 5 Pearl Ball -- IT Band

    • March 6 Barre

    • March 6 Core

    • March 12 Oov

    • March 13 Barre

    • March 13 Core

    • March 15 Standing Strong

    • March 15 Core

    • March 19 Soft Roller

    • March 19 Perfect Your Posture

    • March 20 Barre

    • March 20 Core

    • March 22 Standing Strong

    • March 22 Core

    • March 26 Oov with Props

    • March 27 Barre

    • March 27 Core

    • March 29 Standing Strong

    • March 29 Core
  • 5

    April 2022

    • April 3 Barre

    • April 3 Core

    • April 9 Oov with props

    • April 10 Barre

    • April 10 Core

    • April 24 Soft Roller

    • April 24 Standing Strong

    • April 24 Core

    • April 24 Core

    • April 30 Oov with Props
  • 6

    May 2022

    • May 1 Barre

    • May 1 Core

    • May 7 Soft Roller

    • May 10 Standing Strong

    • May 10 Core

    • May 14 Soft Roller

    • May 15 Barre

    • May 15 Core

    • May 22 Barre

    • May 22 Core

    • Target Toning -- Biceps and Triceps with weights

    • May 28 Oov with props

    • May 29 Barre

    • May 29 Core
  • 7

    June 2022

    • June 5 Barre

    • June 5 Core

    • June 12 Barre

    • June 12 Core

    • June 18 Oov

    • June 19 Barre

    • June 19 Core

    • June 26 Barre

    • June 26 Core
  • 8

    July 2022

    • July 2 Soft Roller

    • July 3 Barre

    • July 3 Core

    • July 9 Standing Strong Express

    • July 10 Barre

    • July 10 Core

    • July 16 Standing Strong Express

    • July 16 Soft Roller

    • July 17 Barre

    • July 17 Core

    • July 23 Standing Strong Express

    • July 23 Oov

    • July 24 Barre

    • July 24 Core

    • July 30 Standing Strong Express

    • July 31 Barre

    • July 31 Core
  • 9

    August 2022

    • Aug 13 Standing Strong Express

    • Aug 14 Barre

    • Aug 14 Core

    • Aug 20 Standing Strong Express

    • Aug 21 Barre

    • Aug 21 Core

    • Sept 4 Core

    • Sept 4 Barre

    • Sept 10 Standing Strong Express

    • Sept 11 Barre

    • Sept 11 Core

    • Sept 17 Diaphragm reset

    • Sept 17 Soft Roller

    • Sept 24 Oov with props

    • Sept 2 Standing Strong Express
  • 10

    September

    • Sept 3 Pearl Ball -- posterior ribcage release

    • Sept 25 Barre

    • Sept 25 Core
  • 11

    October 2022

    • Oct 2 Barre

    • Oct 2 Core

    • Oct 2 Soft Roller

    • Oct 8 Standing Strong Express

    • Oct 9 Barre

    • Oct 9 Core

    • Oct 16 Barre

    • Oct 16 Core

    • Oct 22 Standing Strong Express

    • Oct 23 Barre

    • Oct 23 Core

    • Oct 29 Oov with Props

    • Oct 30 Barre

    • Oct 30 Core
  • 12

    November 2022

    • Nov 6 Standing Strong

    • Nov 6 Barre

    • Nov 6 Core

    • Nov 11 Standing Strong Express

    • Nov 11 Core

    • Nov 13 Barre

    • Nov 13 Core

    • Nov 12 Pelvis Restoration

    • Nov 12 Perfect Your Posture

    • Nov 19 Standing Strong Express

    • Nov 26 Standing Strong Express
  • 13

    December

    • Dec 3 Standing Strong Express

    • Dec 4 Barre

    • Dec 4 Core

    • Dec 10 Standing Strong Express

    • Dec 11 Barre

    • Dec 11 Core

    • Dec 17 Standing Strong Express

    • Dec 18 Barre

    • Dec 18 Core