Course curriculum

  • 1

    LIVE CLASS LINK

    • ** Live Zoom Link ** Welcome!
  • 2

    January

    • Jan 1 Target Strength -- Upper Body

    • Jan 2 Barre

    • Jan 2 Core

    • Jan 7 Oov with props

    • Jan 7 Standing Strong Express & Core

    • Jan 14 Soft Roller

    • Jan 14 Standing Strong Express & Core

    • Jan 14 Perfect Your Posture

    • Jan 14 Oov

    • Jan 15 Pearl Ball

    • Jan 15 Barre

    • Jan 15 Core

    • Jan 21 Standing Strong Express & Core

    • Jan 21 Soft Roller

    • Jan 22 Barre

    • Jan 22 Core

    • Jan 24 Standing Strong Express & Core

    • Jan 28 Oov with props

    • Jan 29 Barre

    • Jan 29 Core

    • Jan 31 Standing Strong Express & Core
  • 3

    February

    • Feb 4 Oov with Props

    • Feb 5 Barre

    • Feb 5 Core

    • Feb 7 Standing Strong & Core

    • Feb 12 Barre

    • Feb 12 Core

    • Feb 14 Standing Strong Express & Core

    • Feb 18 Soft Roller

    • Feb 19 Barre

    • Feb 19 Core

    • Feb 26 Barre

    • Feb 26 Core

    • Feb 28 Standing Strong Express & Core

    • Feb 28 Miracle Balls
  • 4

    March

    • March 4 Oov with Props

    • March 4 Barre

    • March 4 Core

    • March 11 Barre

    • March 11 Core

    • March 11 Soft Roller

    • March 18 Oov with Props

    • March 19 Barre

    • March 19 Core

    • March 19 Target Strength -- Whole Body Express

    • March 21 Standing Strong Express & Core

    • March 25 Oov with Props

    • March 25 Standing Strong Express & Core

    • March 26 Barre

    • March 26 Core

    • March 30 Standing Strong Express & Core
  • 5

    May 2023

    • May 21 Barre

    • May 21 Core

    • May 27 Soft Roller

    • May 28 Barre

    • May 28 Core
  • 6

    June 2023

    • June 4 Barre

    • June 4 Core

    • June 11 Barre

    • June 11 Core

    • June 18 Standing Strong Express
  • 7

    July 2023

    • July 9 Barre

    • July 9 Core

    • July 10 Soft Roller

    • July 12 Standing Strong Express

    • July 16 Barre

    • July 16 Core

    • July 18 Oov with Props

    • July 23 Oov with Props

    • July 23 Standing Strong Express

    • July 23 Barre

    • July 23 Core

    • July 30 Soft Roller

    • July 30 Barre

    • July 30 Core
  • 8

    August 2023

    • Aug 6 Oov with Props

    • Aug 6 Barre

    • Aug 6 Core

    • Aug 13 Soft Roller

    • Aug 13 Standing Strong Express

    • Aug 20 Oov with Props

    • Aug 20 Barre

    • Aug 20 Core

    • Aug 27 Oov with Props

    • Aug 27 Standing Strong Express
  • 9

    September

    • Sept 3 Barre

    • Sept 3 Core

    • Sept 3 Soft Roller

    • Sept 24 Oov with Props

    • Sept 24 Barre

    • Sept 24 Core

    • Oct 1 Barre
  • 10

    October 2023

    • Oct 1 Barre

    • Oct 1 Core

    • Oct 8 Soft Roller

    • Oct 8 Standing Strong Express

    • Oct 22 Oov with props

    • Oct 22 Core

    • Oct 22 video
  • 11

    November

    • Nov 5 Soft Foam Roller

    • Nov 5 Barre

    • Nov 5 Core

    • Nov 12 Oov with Props

    • Nov 19 Oov with Props

    • Nov 19 Standing Strong Express

    • Nov 26 Oov with Props

    • Nov 26 Barre

    • Nov 26 Core
  • 12

    December 2023

    • Dec 3 Shoulder and Neck Release with Props

    • Dec 3 Barre

    • Dec 3 Core

    • Dec 10 Oov with Props

    • Dec 10 Standing Strong Express & Core

    • Dec 17 Oov with Props

    • Dec 17 Oov with Props

    • Dec 17 Barre

    • Dec 17 Core

    • Dec 23 Barre

    • Dec 23 Core

    • Dec 31 Hip Release & Restore

    • Dec 31 Barre

    • Dec 31 Core