Course curriculum
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1
*** LIVE CLASS LINK ***
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LIVE CLASS LINK
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2
January
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Jan 7 Oov with Props
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Jan 7 Standing Strong Express
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Jan 14 Psoas Release
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Jan 14 Fascia Ball Rolling -- Foot
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Jan 14 Barre
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Jan 14 Core
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Jan 21 Soft Roller
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Jan 21 Barre
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Jan 21 Core
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Jan 28 Oov with Props
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Jan 28 Barre
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Jan 28 Core
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3
February
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Feb 4 Matwork
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Feb 4 Standing Strong Express
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Feb 18 Oov with Props
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Feb 18 Barre
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Feb 18 Core
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Feb 25 Soft Roller
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Feb 25 Barre
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Feb 25 Core
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4
March 2024
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March 3 Body Rolling
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Target Toning -- Whole Body
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March 17 Soft Roller
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March 17 Barre
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March 17 Core
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5
April 2024
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April 5 Oov with Props
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April 5 Barre & Core * New Format *
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6
June 2024
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June 2 Express Barre & Core *New Format*
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June 9 Soft Roller
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June 9 Express Barre & Core *New Format*
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June 16 Oov with Props
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June 16 Express Barre & Core *New Format*
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June 23 Body Rolling
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June 23 Express Barre & Core *New Format*
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7
July 2023
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July 7 Express Barre & Core *New Format*
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July 21 Oov with Props
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July 21 Express Barre & Core *New Format*
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July 28 Express Barre & Core *New Format*
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8
August 2024
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August 18 Express Barre & Core *New Format *
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August 25 Express Barre & Core ** New Format **
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September 8 Express Barre & Core *new format*
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September 15 Express Barre & Core ** New Format **
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9
October 2024
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Somatics Daily Practice Exercises #1 & 2, pelvis & ribcage
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October 20 Express Barre & Core ** new format **
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10
November 2024
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Nov 3 Express Barre & Core **New Format**
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