Course curriculum

  • 1

    Welcome! Live Class Link

    • *** LIVE CLASS LINK ***
  • 2

    January 2025

    • Jan 4 Oov w/Props Focus: Core & SI Joint Restore

    • Jan 4 Standing Strong Express

    • Jan 19 Barre Express

    • Jan 26 Shoulder Girdle Release

    • Jan 26 Express Barre & Core
  • 3

    February 2025

    • Feb 2 Express Barre & Core

    • Somatics Daily Practice -- Rotation

    • Feb 9 Oov with Props -- Focus Shoulder & Core

    • Feb 9 Standing Strong Express

    • Feb 23 Express Barre & Core
  • 4

    March 2025

    • March 30 Express Barre & Core
  • 5

    April 2025

    • April 6 Express Barre & Core

    • April 13 Express Barre & Core ** New Format **

    • April 27 Express Barre & Core
  • 6

    May 2025

    • May 18 Soft Roller -- Focus Shoulders and Hips

    • May 18 Express Barre & Core **New Format **

    • May 25 Express Barre & Core
  • 7

    June 2025

    • June 8 Express Barre & Core

    • June 8 Soft Roller -- gait focused/ pre-walk

    • June 15 IT Band Release & Restore

    • June 15 Barre Express & Core ** New Format **

    • June 22 Express Barre & Core
  • 8

    July 2025

    • July 20 Express Barre & Core

    • July 27 Express Barre & Core Part 1

    • July 27 Express Barre & Core Part 2
  • 9

    August 2025

    • August 10 Express Barre & Core

    • Aug 24 Soft Roller

    • Aug 24 Express Barre & Core **New Format**

    • Aug 31 Express Barre & Core
  • 10

    September 2025

    • Soft ball hand mini treatment & chest and shoulder release

    • Sept 7 Oov w/Props

    • Sept 7 Core Express

    • Sept 21 Express Barre & Core ** New Format **

    • Sept 28 Expresss Barre & Core ** New Format
  • 11

    October 2025

    • Oct 5 Express Barre & Core ** New Format