Course curriculum

  • 1

    Welcome! Live Class Link

    • *** LIVE CLASS LINK ***
  • 2

    January 2025

    • Jan 4 Oov w/Props Focus: Core & SI Joint Restore

    • Jan 4 Standing Strong Express

    • Jan 19 Barre Express

    • Jan 26 Shoulder Girdle Release

    • Jan 26 Express Barre & Core
  • 3

    February 2025

    • Feb 2 Express Barre & Core

    • Somatics Daily Practice -- Rotation

    • Feb 9 Oov with Props -- Focus Shoulder & Core

    • Feb 9 Standing Strong Express

    • Feb 23 Express Barre & Core