Course curriculum

  • 1

    Introduction to the Express Reformer

    • Setting Up for Success
  • 2

    Essential Techniques

    • Progressing to Complex Moves
  • 3

    Building Strength and Flexibility

    • Enhancing Flexibility and Range of Motion
  • 4

    Creating a Customized Routine

    • Designing Your Own Workouts
  • 5

    Integrating Mind and Body

    • Breath and Flow Coordination
  • 6

    Express Reformer

    • May 21 Express Reformer -- Focus Obliques