Course curriculum

  • 1

    Oov

    • 1/15/22 Oov

    • 9/5/21 Oov

    • 10/24/21 Oov

    • Jan 29 Oov

    • Feb 12 Oov

    • FEb 26 Oov

    • March 12 Oov

    • March 26 Oov with Props

    • April 9 Oov with Props

    • April 30 Oov with Props

    • May 28 Oov with Props

    • June 18 Oov with Props

    • July 23 Oov

    • Sept 24 Oov with props

    • Oct 29 Oov with props

    • Jan 7 Oov with Props

    • Jan 14 Oov

    • Jan 28 Oov with Props

    • Feb 4 Oov with Props

    • March 4 Oov with Props

    • March 18 Oov with Props

    • March 25 Oov with props

    • July 18 Oov with Props

    • July 23 Oov with Props

    • Aug 6 Oov with Props

    • July 23 Oov with Props

    • Aug 20 Oov with Props

    • Aug 27 Oov with Props

    • Sept 24 Oov with Props

    • Oct 1 Oov with Props

    • Nov 12 Oov with Props

    • Nov 19 Oov with Props

    • Nov 26 Oov with Props

    • Dec 10 Oov with Props

    • Dec 17 Oov with Props

    • 1/7/24 Oov with Props

    • Jan 28 Oov with Props

    • 2/18/24 Oov with Props

    • 7/21/24 Oov with Props
  • 2

    Soft Roller

    • 7/9/21 Soft Roller

    • 7/30/21 Soft Roller

    • 8/6/21 Soft Roller

    • 6/17/21 Soft Roller

    • 6/25/21 Soft Roller

    • 7/9/21 Soft Roller

    • 7/16/21 Soft Roller

    • 7/23/21 Soft Roller

    • 7/30/21 Soft Roller

    • 8/6/21 Soft Roller

    • 8/13/21 Soft Roller

    • 8/20/21 Soft Roller

    • 8/27/21 Soft Roller

    • 9/3/21 Soft Roller

    • 9/16/21 Soft Roller

    • Jan 22 Soft Roller

    • 2/19 Soft Roller

    • March 19 Soft Roller

    • May 7 Soft Roller

    • May 14 Soft Roller

    • July 2 Soft Roller

    • July 16 Soft Roller

    • Sept 17 Soft Roller

    • Oct 2 Soft Roller

    • Jan 14 Soft Roller

    • Feb 18 Soft Roller

    • March 11 Soft Roller

    • July 12

    • 7/30 Soft Roller

    • 8/13 Soft Roller

    • 9/3 Soft Roller

    • Oct 8 Soft Roller

    • Jan 21 Soft Roller

    • 2/25/24 Soft Roller

    • March 17 Soft Roller

    • June 9 Soft Roller
  • 3

    Perfect Your Posture

    • 6/17/21 Perfect Your Posture

    • 6/25/21 Perfect Your Posture

    • 7/9/21 Perfect Your Posture

    • Debut 2021-07-16 11_38_27

    • 7/16/21 Perfect Your Posture

    • 7/23/21 Perfect Your Posture

    • Debut 2021-07-31 16_06_23

    • 8/6/21 Perfect Your Posture

    • 8/13/21 Perfect Your Posture

    • 8/20/21 Perfect Your Posture

    • 8/27/21 Perfect Your Posture

    • 9/3/21 Perfect Your Posture

    • 9/16/21 Perfect Your Posture

    • Jan 22 Perfect Your Posture

    • 2/19/22 Perfect Your Posture

    • March 19 Perfect Your Posture

    • Jan 14 Perfect Your Posture
  • 4

    R & R Matwork

    • Jan 29 R&R Matwork -- Spirals

    • Sept 17 PRI pelvis and diaphragm

    • Feb 28 Miracle Balls

    • Dec 3 Shoulder and Neck Release

    • Dec 31 Hip Release and Restore

    • Feb 4 Matwork
  • 5

    Body Rolling

    • Jan 24 Body Rolling -- Quadricep Release

    • Aug 15 Body Rolling -- Chest Opener

    • Feb 12 Body Rolling -- Posterior Lateral Hip Release

    • March 5 Body Rolling -- IT Band

    • Jan 15 Pearl Ball

    • March 10 Side Body Release
  • 6

    Target Strength

    • Welcome! What to expect

    • Biceps and Triceps with weights

    • Jan 2 Target Strength -- Upper Body

    • Target Strength -- Whole Body Express

    • Target Toning -- Whole Body
  • 7

    Somatics Daily Practice

    • Somatics Daily Practice Exercises #1 & 2, pelvis and ribcage